Deep tissue massage is a type of therapeutic massage that is designed to target the deeper layers of muscle tissue and fascia in the body. It involves applying firm pressure and slow strokes to areas of tension and pain in order to release the tension and tightness, in your muscles and your connective tissues, which can cause chronic pain, limited mobility, and reduced flexibility.

Unlike other forms of massage, deep tissue massage is more focused and intense, and may involve the use of elbows, forearms, and fingers to apply pressure. This type of massage is usually recommended for people who suffer from chronic pain, sports injuries, and other conditions that affect the musculoskeletal system.

Deep tissue massage can be used to treat many different conditions, including back pain, neck pain, shoulder pain, carpal tunnel syndrome, plantar fasciitis, sciatica, and more. It can also be used to improve circulation, reduce stress and tension, and promote overall relaxation.

Deep tissue massage is still widely accepted as both a tool for relaxation and stress relief and also to alleviate pain, treat arthritis, bursitis, fatigue, high blood pressure, diabetes, and depression, among other conditions. Deep tissue massage is a highly effective form of massage therapy that can provide many benefits.

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