The relaxing (Swedish) Massage is the most traditional form of Western massage, and it’s a great way to discover the world of massage. Relaxing massage gentle approach affects the top most layer of your muscles to promote relaxation and general wellness by increasing the oxygen levels in your blood, aiding circulation and flexibility, and detoxifying the body to strengthen your immune system. By relieving muscle tension, Swedish therapy can be both relaxing and energizing, and it can also be a wonderful technique after an injury from sports or exercise.

Relaxing (Swedish) massage is a whole-body therapeutic massage treatment, that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system. Relaxing Swedish massage techniques uses soft, long, kneading strokes coupled with light, rhythmic, tapping strokes on the topmost layer of your muscles, a gentle approach to de-stressing and detoxifying your body. Any enhancements you might have requested will be performed during your treatment, helping to melt your stress away and unknotting any tense muscles, which will leave you feeling completely relaxed. The techniques will also help to increase the oxygen levels in your blood, which will improve your circulation and flexibility, and the detoxification of your body will help with your immune system.

Unlike deep tissue massage, Relaxing massage therapy, uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Best known for soothing tight muscles and boosting well-being, Relaxing Swedish massage also offers a whole host of other health benefits, including:
• easing muscular strain by flushing out toxins
• improving blood circulation and blow flow throughout the body
• helping to keep ligaments and tendons supple and improving range of motion
• reducing emotional and physical stress
• easing back pain and chronic pain

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